Fitness

This course is designed and taught by Dr. Theresa and Coach Aisling. In total there are 6 weeks of nutrition plans, recipes and workouts. As you pr...
10.5 total hours
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Free
A Beginners Guide to Effective Weight Training with an Upper/Lower Body Split Training Program! =====> Updated: November 2015PLUS – NOW IN...
5 total hours
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Free
From the premier private personal trainer I would like to ask you a question for starters? Have you been looking for the answer to weight loss?&nbs...
3.5 total hours
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Free
This course is designed and taught by Coach Aisling, our ab and core specialist at The Healthy Coaches. In total there are 8 different workouts, al...
3.5 total hours
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Free